00:00:00:00 - 00:00:08:07
[Soft piano music]

00:00:08:07 - 00:00:24:17

Unknown

Need a great energizer? Breath of Joy is a great practice to go to. It's three quick inhales and one giant exhale. Here we go.

[Three brief inhales through the nose, followed by a long exhale through the mouth] 

[Three brief inhales through the nose, followed by a long exhale through the mouth] 

00:00:24:19 - 00:00:34:01

Unknown

This time let's say joy with our exhale. 

{Three brief inhales through the nose, followed by a long exhale through the mouth, with “Joy” said during the exhale] 

Look how much dopamine you just invited to your body. Thank you so much.

00:00:34:01 - 00:00:54:00
[Soft piano music]