00:00:00:00 - 00:00:08:02
[Soft piano music]

00:00:08:02 - 00:00:25:14
Unknown
So now we'll try a kind mind practice for someone else. I want you to think about someone else. And it can be someone that you love. It can be someone in your family. It could be a friend, or it could be someone that you don't really know that well. And then you're going to get yourself set up for success.

00:00:25:14 - 00:01:00:23
Unknown
And, you know, for me, that's taking off my eyeglasses and closing my eyes. But you can use whatever strategy you'd like. And now, either silently or aloud. Repeat after me. May you be healthy. May you be safe. May you be happy. And may you be peaceful.

00:01:01:01 - 00:01:11:00
Unknown
Thinking about that other person. Let's do it one more time. May you be healthy.

00:01:11:02 - 00:01:34:08
Unknown
May you be safe. May you be happy. And may you be peaceful. And before I open my eyes or look up, I'm going to notice how it makes me feel to say those kind things to someone else.

00:01:34:10 - 00:01:38:01
Unknown
And then when I'm ready, I'll open my eyes or I'll look up.

00:01:38:01 - 00:01:51:00
[Soft piano music]