00:00:00:00 - 00:00:07:21
[Soft piano music]

00:00:07:21 - 00:00:30:16
Unknown
We're going to do a kind mind practice and we're going to do kind mind practice to ourselves. And so, so you all know, because we've talked about this, that I get distracted by the things I can see. So one of the strategies I use is to take my eyeglasses off. And so if you're wearing eyeglasses and you want to take them off and put them in a safe place, you can do that. 

00:00:30:17 - 00:00:52:11
Unknown
Another strategy is to close your eyes. Or if you don't feel comfortable closing your eyes, you can look down at your heart, or you can look at the floor. Or maybe there's one place in the room that you can look. Just one thing you might want to focus on, like you might want to focus on the plant. Something that's not moving, something that's not going to be distracting.

00:00:52:11 - 00:01:31:10
Unknown
But one thing. And now once you have that thing, show me what you're going to do. And I'm going to close my eyes. And now repeating either out loud or you can just repeat it in your mind silently. We're going to say these kind words to ourselves. May I be safe. May I be healthy. May I be happy.

00:01:31:11 - 00:02:11:23
Unknown
And may I be peaceful. Let's do that one more time. May I be safe. May I be healthy. May I be happy. And may I be peaceful. And then I want you to notice how you feel. How does it feel to say those kind words to yourself?

00:02:12:01 - 00:02:15:11
Unknown
And then once you've noticed.

00:02:15:13 - 00:02:22:16
Unknown
If your eyes are closed, you can open them. If you're looking down, you can look up.

00:02:22:18 - 00:02:27:02
Unknown
And notice again. How does it feel to say those kind words to yourself?

00:00:02:27:02 - 00:00:02:40:00
[Soft piano music]