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[Soft piano music]

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Unknown
Hi, my name is Lyneice. I was part of the compassionate program when I was a third grader. I am now a 10th grader in high school. During the compassionate program, I learned exercises about how to be kind to myself and to others. One of these exercises was called Kind Mind. During kind mind, you put your hands on your anchors and you would take a deep breath. [Inhale through the nose, followed by exhale through the mouth]

00:00:34:15 - 00:00:56:17
Unknown
And you would repeat things. Kind things, to yourself like I hope you find peace of mind. And I hope you feel healthy and strong. And I hope you show yourself kindness today. And then you would take a deep, well, you will repeat this, these things until you feel them. And then you take a deep breath. [Inhale through the nose, followed by exhale through the mouth]

00:00:56:19 - 00:01:03:21
Unknown
And you would hopefully these will help you get through the day. I still use these today when I need a confidence boost and I hope they help you.

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[Soft piano music]