00:00:00:00 - 00:00:04:23
[Soft piano music playing]

00:00:04:23 - 00:00:20:16
Unknown
All right. And then let's do, I know we've never done this a standing lions breath, but we're going to. And we can use our arms since we don't have the ball. So we'll do a lion's breath and we'll just take it in with our arms. And then we let it out. [Loud exhale sound through mouth] Is everybody ready? All right, here we go.

00:00:20:16 - 00:00:33:14
Unknown
Breathe in. [Soft inhale sound through nose] Let it out. [Loud exhale sound through mouth] I like your lion. That was perfect. All right, you wanna do it one more time? One more time. Here we go. Breathe in. [Soft inhale sound through nose] Let it out. [Loud exhale sound through mouth] Good, good, good.

00:00:33:14 - 00:00:47:00
[Soft piano music playing]