WEBVTT

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Hi, my name is Lenise,
and today I'm going to lead you through a

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breathing exercise called Star.

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During start,
you put your hand up and make a 5,

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but we call it a star,
so we're going to go with that.

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And you take your finger and you do this
kind of slowly,

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just at your own pace really.

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And you go up and down,
and with each up you inhale,

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and with each down you exhale.

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And you do that for each finger.

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So do it with me.

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And with each finger you should feel
yourself getting calmer and more focused.

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This helps me everyday during stuff like
tests and stuff where I just need to calm

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down.

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So I hope it helps you during class and
when you just need to calm down and feel

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yourself breathe.